7 Day Meal Planner Template plus Instructions

Step 4: Fill in Your Weekly Meal Planner Template

Some more Step By Step Instructions to help you make a free menu planner! This 7 Day Meal Planner template will help you plan on a week to week basis.

You can now add the first week's meals into this printable 7 day meal planner. Remember, you are creating a menu planner that will last the entire year.

Week One is the first week of the month;

Week Two is the second week of the month;

Week Three is the third week of the month;

Week Four is the fourth week of the month;

Week Five is the last few days of the month;

Once you have created your Week One and written into your 7 day meal planner - you have created a plan for every WEEK ONE of every month for the year!

You have space to write in Breakfast, Lunch, Dinner, Snacks/Desserts.

Fill it in for each of the five weeks which you have already prepared in Step three.

Once this is done, you will easily be able to see what ingredients you need for each week and that is the next step.  Next, go to Step Five to use and  create your own printable grocery list.


Create your own free Menu Planner with these Printable Pages:

Step 1:
Menu Ideas Chart

Step 2:
New Recipe Ideas

Step 3:
Month of Menus

Step 4:
7 Day Template

Step 5:
Weekly  Grocery


Generic List


Extra Printables

Menu Planner Guide

Or... The Easier Solution - Buy it in one download here! 

The Easiest Solution:

The Menu Planner Guide is a step by step guide to help you plan your weekly meals, over a month with all the related grocery lists.  Everything included (more than what you see here) as well as easy instructions for you to follow.

This Guide can be purchased separately as a downloadable file  or as one part of the Complete Household Notebook.

Buy for $3.50US

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Complete Household Planner Includes:

The Complete Household Notebook meets all your planning needs; Choose your pages- Click and Print;

Buy Individually or as one downloadable Notebook! $15.95

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